As a health recovery specialist, I am very pleasant when the question sounds in this wording.This means that someone is consciously approaching the weight loss process and thinking about the outlook.
In this article, I describe in detail a system that has already proven its efficiency for many women and men.This is based on the principles of physiology, understanding the digestion process and the relationship between the brain and body.
OK -OP
The first thing that is important to recognize is that excessive weight suddenly came out of nowhere is not a wide bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, actions (or inactivity) have led to unwanted changes in the body.And even if the metabolism is slow, diabetes or leptin resistance, it is a result of a certain way of life and nutrition.
I hope you didn't turn your eyes mentally now, they say I'm teaching you here.No, I'm not going to read morals.I am sure that you know and understand the amount of responsibility for your current health condition.
So you need to start other measures to gain harmony and health.We gradually change food skills, restore water-salt balance, and cleanse the body of toxins and toxins.
In fact, we do this, enjoying the process, not torture and ban.
Strict diet is only effective for quick results or achievement of specific sports goals.If you have a very strong external motivation.Are not suitable for everyday life.And if you want to lose weight without damaging health, you should not have hard restrictions.
Do you know what happens when you sit on a diet and sharply remove the usual delicacies from your diet, alternately with cucumbers, apples and chicken breasts (exaggerate, but many do it)?
Such a diet in a week does not dream of the body of the new fit, but about when it ends and how it will eat your favorite cake.It requires food familiar with the brain, as fast carbohydrates are mostly for the production of energy and joy.
According to statistics, 95% of women who are sitting in their diet after weighed again.
We deal with the "flashing" participation of the brain.The brain controls his body and not vice versa.So there is no sharp change in nutrition or lifestyle.Slowly but surely we move to the planned goal.
Experienced experts promote the body's competent safe cleaning of the body, including intestinal cleaning throughout the length (from a physiological point of view, without enemy).
How to effectively lose weight without damage to health: a series of actions
The whole process is conditionally divided into 4 sections.
You can stay in every stage until you need it.
Finally, even if you develop the right habits in a year, you will live in a beautiful and slender body throughout your life.And you never need the summer, the new year, a girlfriend's wedding, etc.
Stage 1 - Analyze and set the diet, restore water balance, remove toxins
Section 2 - Gut cleaning, repairing digestion and metabolic processes
Stage 3 - Adjustment of diet, diet time
Stage 4 - Reducing the amount of portions (although this is not usually necessary and the first three stages are enough)
We have developed our food habits under the influence of parents.The world's finest mother is Borsch, pancakes, cartoons, dumplings, pie.And tea with cookies after lunch.
This mainly carbohydrate feed leads to a carbohydrate damage.And the excess of food is energy, the body will probably start in Fat Depot.
In addition, unnatural parts that the body cannot learn but do not have time to remove (preservatives, dyes, transfluors, flavors) are also sent to fat cells.
Extra pound accumulation usually occurs for years.
It is often the case that a person suddenly realizes that the scale is +30-40 kg on the scale.And running on the Internet to search for a method "How to lose weight without damage to health".
Start with water
The first and most important thing you need to learn now is to drink daily physiological norms.
We do not touch the food yet.But that does not mean that if you have retained the sweets before, you can start everything now.
Just focus on drinking clean water during the day.
Calculation of the norm is very simple - 30 ml x 1 kg body weight.
If the overweight exceeds 20 kg, the calculation is prepared for our conditionally ideal weight.On average, it will be 1.5-2 liters of clean water a day.
Tea, ferry, juice, fruit, fruit - don't expect!Clean water.
Why?Because to clean the body of the body, we need water and 80%, we need water.
There are no fruit juices, detoxifying fumes help clean the cells and intercellular fluid.This is both marketers' tricks and fairy tales about miraculous weight loss tools.
To improve the cleansing effect, we recommend that our customers use coral water with an antioxidant.This is indeed healthiest water, which can be drunk constantly.
And overturnable toxins - for removal of lecithin and plant enzymes.Enzymes contribute to improving digestion, blood purification and thinning, with longer use, various deposits in the form of WEN, sand and stones are divided.
So the first goal is to check the amount of drunken water.
Life hackers:
- Complete the required volume container per mornings, in the evening it must be empty
- If you are at home most times, place 4 semi -bottle of water in prominent places they should be empty in the evening
- Buy a beautiful bottle and make sure you take water with you if you leave the house for two hours
Add vegetables
First of all, vegetables are low calorie products while perfectly saturated.Especially combined with protein.
Second, fiber improves digestion, intestinal motility and contributes to healthy microflora.
Purpose - 50% Diet Nemky -Lumpy Vegetables and Fruits
You can eat them raw (slicing, salad), fried or stew in steam.
As long as it arrives in the café-restaurant, it eats a major and a large part of vegetable salad.And then everything else.
Basic: cucumbers, tomatoes, peppers, any cabbage, green (spinach, dill, parsley, coriander), celery, radishes, radishes, beets, carrots, zucchini, eggplant.
Imagine how many different foods can be prepared from them.
And continue to observe the drinking system
It only significantly reduces the calorie content of the diet by observing these two rules.Because, the more you drink water, the less I want to eat - it's a fact.And the more you eat vegetables, the less space for high calorie foods.
If you go through this section with the program, you will start losing weight in the first month (harmful to health).
You will feel how much excess fluid leaves the body.This affects the volume of the body.Although perhaps the weight remains unchanged.
If you drink, the norm of water is easy, excellent!
You can start adjusting your diet immediately.
Less harmful - more useful
Any unnatural component in general cannot be learned by the body.They disrupt digestion, slow the chemical reactions, and contaminate.
Transfiders, artificial dyes, flavor reinforces, preservatives - do you hope to build a beautiful slender body?
Of course, you can lose weight for hamburgers if it causes general calories.But we are talking about how to lose weight without damage to health.And synthetic foods do not come to our health.
Try gradually reduce the amount of harmful foods in your diet and replace it useful and natural.
Go to the Eco -Store, you can find ice cream made of natural parts, as well as delicious fruit bars, cakes and corn sticks without sugar, pastille, deer chocolate and lots of natural sweets.
Just don't "buy" myths about the benefits of fructose.All fruits, dried fruits or pastille is one.And the rods with the addition of fructose are completely different, their benefits are zero.
The principle is simple - not as harmful to sugar as the number.And not so much sugar itself as modern sweets are other chemistry.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream to salads.
Stop buying sausages, sausages, and cancer sticks.They have exactly the same meat as the dog islands.Enter one -piece natural products.Meat, fish, seafood, fat, egg, caviar.
Try to eat more often at home than in public hospitality.First, you can check the naturalness and freshness of the products used.Second, there is less temptation for something unnecessary to eat.
The goal is to take a replacement except synthetic products from the diet
- mayonnaise, based on ketchups, sauces
- semi -elaborate products, sausages, sausages, crabs/sticks
- sugar (better to stop buying sophisticated sugar house)
- Yoghurts and curd with tasteful fillers, quick breakfast
- Fast food (cheapest products, substitutes, flavors used)
We carefully study the labels, buy ice cream, fruit supple, sweets, juices and fruit puree, black chocolate
- The curd (sour coffee, cheese) product is not curd (no sour cream, no kefir, no cheese)!
- Fatty oil less than 82% is margarine (containing trans fats)
- The term "vegetable fat" in the composition
You do not have to try at one point to stop the above meals if you used to buy.Replace gradually.
I do not just remind you that it is important not to change your diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, you first need to replace cookies more useful and not so sweet.Then try tea with honey or put 2 instead of 3 tablespoons of sugar.
Of course, sugar is usually a separate topic.
For a long time, I watched people who drink tea without sugar and don't eat sweet.Usually no cookies, no cakes, no ice cream, or even small candy are consumed.I didn't think when they said they didn't want it at all.
How can you be?How do you not want to eat chocolate or cheesecake?
I watched the "Sugar" movie (otherwise I recommend it very much), studied a lot of information about its damage, myths about the benefits of fructose and the opinion of various experts.
It turns out that it is not enough to understand the serious damage to our body with large amounts of sugar, trans fat and various paints that form the basis of modern sweets.
Sweets are medicine without exaggeration.
We depend very easily on them.
And in most people, the way to get rid of "sweet addiction" is quite long and difficult.
I am no exception.It was a serious inner struggle.I lost most of the battles and failed the temptations.Quiet purchased chocolate or ice cream in parallel with information about the dangers of sugar.But one thing is important in this struggle - whose last battle remains!
Now I can say confidently that I am free from sweets.And yes!The time has come when I really don't want harmful sweets.The brain is "flashing" successfully completed!
We helped get rid of sweet addiction
First of all, adherence to the alcohol consumption system.Read regular "toxins" and "alkalizing body".
Second, the gut cleaning and the settlement of beneficial bacteria.
That is, in my head I did not keep the goal of "loss of health" or "getting rid of carbohydrate dependence".I focused on observing the alcohol consumption, replacing artificial products, of course, to clean the bowel, etc.
The composition of the microflora severely affects our taste preferences.The more pathogenic bacteria that "require" simple carbohydrates, the more they attract sweets.
During the years of practice, we have tried various cleaning programs and returned to the system.This is the only target program that allows effective cleaning of the intestines.It helps to get rid of 2-4 kilograms of accumulation, therapeutic fasting has a slight effect.
Most people who have cleaned this system note that after the program they are not really sweet and harmful.If you follow the nutritional recommendations, you will "restore" the flavor receptors in 14 days.This means that it becomes much easier for a healthy diet.
Immediately after cleaning, the digestive system should be perfectly continued.
So we've been unnoticed with you in 2 important stages through actual weight loss without damage to health.
We go to the third stage - we set the mode
We start modifying the meal time frame.
Experts called this method a "impressive interval" (another option "periodic fasting").
A general report is that we eat in a strictly limited temporary segment and the rest of the time is fasting.For example, we eat 8 hours - we starve for 16 hours.
I remind you again, we do everything gradually and wisely.